Helping bereavement volunteers with the art of mindfulness.

This week I felt very privileged to have been asked to be involved in helping to train bereavement volunteers at St. Mary's Hospice in Selly Oak, Birmingham. So on Tuesday evening I spoke about the history of Mindfulness, what it can be used for and how, and led some formal mindfulness meditations too. I really enjoyed working with them for the evening and look forward to establishing further connections with them again very soon. St. Mary's Hospice is a lovely, friendly and welcoming place and everyone does such sterling work for such a worthy cause.