September proved to be another busy month for me, doing my bit to help train new students at the UK College of Mindfulness Meditation, seeing 1:1 clients old and new, and leading the 'odd' mindfulness group at Central England College. And some might agree when I say 'odd'! For the last few sessions that I've taken I've had people focus on things they might not normally focus on, for example, the space around their hands, the space between the top of their head and the moon, the silence in between sounds and the such-like. This has made for some great feedback afterwards and people have really appreciated it :)
If you'd like to come along to one of our Mindfulness groups please ring 0121 444 1110 to book your place. Sessions are held every Wednesday evening at Central England College, 240 Alcester Road South, Kings Heath, B14 6DR.
If you'd like more information about how hypnotherapy and mindfulness can help you on a one to one basis, please get in touch:
Central England Therapy Centre - 0121 444 1110
Rachel's mobile at RMB Hypnotherapy - 07733 839 591
rmbhypnotherapy@aol.com
If you'd like to come along to one of our Mindfulness groups please ring 0121 444 1110 to book your place. Sessions are held every Wednesday evening at Central England College, 240 Alcester Road South, Kings Heath, B14 6DR.
If you'd like more information about how hypnotherapy and mindfulness can help you on a one to one basis, please get in touch:
Central England Therapy Centre - 0121 444 1110
Rachel's mobile at RMB Hypnotherapy - 07733 839 591
rmbhypnotherapy@aol.com
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