Individual Testimonials - Mindfulness Groups

I would like to thank those people who have provided the following testimonials and given their permission for them to be published. 

These are direct quotes:

"I have found the calming effect of mindfulness to be very effective during stressful situations."

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"I attended the mindfulness sessions for 4 months with Rachel and found the sessions incredibly beneficial to my mental well being and other areas of my life. The sessions were around an hour and it was time very well spent. My mind seemed a lot clearer and focused, enabling me to be much more efficient. I was able to use the techniques I learned whenever I needed them, at work and at home. I would recommend these sessions to anyone, as they have greatly improved the quality of my life. Rachel is passionate about what she does but also has a calming nature which adds to the sessions."

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"I found the mindfulness sessions really helpful – finding out about the breathing exercises that have helped me to control my anxieties."

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"Thank you so much. The mindfulness helped me to sleep better, feel less stressed,
and more relaxed and happy."

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"Thank you so much for your sessions last year, I really enjoyed them and got a lot from joining in."

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"Thank you for the sessions I did do with you. They were great."

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"I really enjoyed it and got a lot from it."

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"Let me thank you. I certainly felt the benefit of your sessions."