Issues that Mindfulness may help with:
Mindfulness involves evidence-based techniques for overcoming various issues.
It has proved to be particularly successful in the treatment of anxiety, depression, stress and emotional trauma. It can also be beneficial as a technique for pain relief.
Mindfulness Based Cognitive Therapy is recommended by The National Institute for Health and Care Excellence (NICE) for the treatment of depression relapse.
Mental Health Organisations such as MIND and the Mental Health Foundation also recognise the many benefits that mindfulness may bring.
It has proved to be particularly successful in the treatment of anxiety, depression, stress and emotional trauma. It can also be beneficial as a technique for pain relief.
Mindfulness Based Cognitive Therapy is recommended by The National Institute for Health and Care Excellence (NICE) for the treatment of depression relapse.
Mental Health Organisations such as MIND and the Mental Health Foundation also recognise the many benefits that mindfulness may bring.
IMPORTANT: IF IN ANY DOUBT PLEASE SEEK MEDICAL ADVICE FIRST
No mindfulness-based therapeutic techniques should ever be regarded as a substitute for
professional medical care. They should always be seen as complementary.
DISCLAIMER: RESULTS MAY VARY FROM PERSON TO PERSON
No mindfulness-based therapeutic techniques should ever be regarded as a substitute for
professional medical care. They should always be seen as complementary.
DISCLAIMER: RESULTS MAY VARY FROM PERSON TO PERSON
