RMB Hypnotherapy and Mindfulness - Birmingham
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My recommendations - Mindfulness:

Books:

Full Catastrophe Living
- Jon Kabat-Zinn
Sane New World
- Ruby Wax
Mindfulness - Finding Peace in a Frantic World - Mark Williams
The Way of Mindful Education
- Daniel Rechtschaffen

The Mindful Way through Depression - Mark Williams
MindCalm
- Sandy C. Newbigging
Mindfulness for Health - Vidymala Burch and Danny Penman
The Miracle of Mindfulness
- Thich Nhat Hanh

CDs:

Guided Mindfulness Meditation - Series 1 - Jon Kabat-Zinn
Guided Meditations for Calmness, Awareness and Love - Bodhipaksa
Guided Mindfulness Meditation -
Series 2 - Jon Kabat-Zinn
Mindfulness for Beginners
- Jon Kabat-Zinn
Guided Mindfulness meditation - Series 3 - Jon Kabat-Zinn
Body Scan - Managing Pain, Illness & Stress - Vidymala Burch
Mindfulness - Finding Peace in a Frantic World - Mark Williams
Mindfulness Meditations for Teens - Bodhipaksa

Apps:

Headspace.com - meditation and mindfulness

For children:

Enchanted Meditations for Kids (cd) - Christiane Kerr
Bedtime Meditations for Kids
(cd) - Christiane Kerr
Sitting Still like a Frog
(book & cd) - Eline Snel
The Art of Mindfulness for Children - Alisa Reddy

Colouring Books for Relaxation:

The Mindfulness Colouring Book

Feel Good Colouring

Mindfulness Colouring Book for Children
Mindfulness Mandalas

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CONTACT:

Rachel Broomfield,
RMB Hypnotherapy,
240 Alcester Road South,
Kings Heath,
Birmingham,
B14 6DR

Tel: 07733 839 591
Central England Therapy Centre: 0121 444 1110


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