RMB Hypnotherapy and Mindfulness - Birmingham
Catch me on social media
  • Home
  • Hypnotherapy
    • Booking - One to One Hypnotherapy / Mindfulness Appointments
    • Stress and Anxiety
    • Hypnobirthing
    • Stop Smoking
    • Driving Test Anxiety
    • Try self-hypnosis for yourself right now
  • Mindfulness
    • Booking - Official Mindfulness Now 8 week Programme
    • Issues that Mindfulness may help with
    • Try mindfulness for yourself right now
  • About Rachel
    • My Qualifications
  • Recommended by...
    • Hypnotherapy Testimonials
    • Mindfulness Groups Testimonials
  • Contact

My News!

Due to the nature of hypnotherapy and mindfulness, a lot of what I do remains confidential. However, whenever I can, I like to share what's been going on in 'Rachel's world'. My work in group mindfulness and tutoring lends itself more to sharing than 1:1 hypnotherapy or mindfulness sessions, so many of the posts you'll see here are to do with that. But that doesn't mean that the private 1:1s aren't going on. It's just that I take the confidentiality of my clients very seriously.
Thanks for dropping by!

Contact me

Outdoor mindfulness in Kings Heath, Birmingham

21/5/2015

0 Comments

 
Nick took the Central England mindfulness group to Kings Heath Park this evening. We were encouraged to walk around the park whilst 'letting go of any intention other than awareness'. We noticed colours, textures, shapes as well as our physical feelings and emotional responses. Trying to be more aware of our breathing while walking proved hilarious at one point :) And discussions opened up about how much detail we actually miss in our everyday lives. A few of us came to the conclusion that so many of us live life on automatic pilot letting what's really important slip away. Mindfulness helps us to live our lives fully again, moment by moment by moment.
Thanks to all members of the group who have given their permission for the photos to be published.

Mindfulness groups are held every Wednesday evening at 7.15 at Central England Holistic Therapies, 240 Alcester Road South, Kings Heath, Birmingham.
Tutors are Nick Cooke, Aston Colley, Carmel Finglass... and me!
Booking is advised on 0121 444 1110
Mindfulness Group at Kings Heath Park
Walking through the trees
Looking up towards branches of a tree
Lady touching the leaves of a shrub
Boughs of tree
Rough bark of tree
Kings Heath Park
0 Comments

    Archives

    March 2019
    March 2017
    February 2017
    December 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    January 2015
    December 2014
    November 2014
    October 2014
    July 2014
    April 2014

    Categories

    All

    RSS Feed

IMPORTANT: IF IN ANY DOUBT PLEASE SEEK MEDICAL ADVICE FIRST
No hypno-therapeutic or mindfulness techniques should ever be regarded as a substitute for professional medical care. They should always be seen as complementary.
DISCLAIMER: RESULTS MAY VARY FROM PERSON TO PERSON
Website Disclaimer    -    Privacy Policy    -    Cookie Policy    -    Terms and Conditions    -    Therapy Disclaimer
Thanks for visiting!

Copyright 2023 Rachel Broomfield.
All photos have their own attribution.
Graphic design in headers courtesy of http://freepsdfiles.net/
Proudly powered by Weebly