I really enjoyed leading a couple of mindfulness sessions yesterday at Nick Cooke's mindfulness retreat at The Guildhouse, Stanton, in the Cotswolds.
There were 14 people who had booked onto the retreat, as well as Nick, Carmel and myself from 'Blue Sky Mind', and the day consisted of meditations, a 'quiet (yet not silent) lunch', and a mindful walk down into the village of Stanton.
The next one will be held in September. If you'd like further information, please phone Central England Therapy Centre on 0121 444 1110.
There were 14 people who had booked onto the retreat, as well as Nick, Carmel and myself from 'Blue Sky Mind', and the day consisted of meditations, a 'quiet (yet not silent) lunch', and a mindful walk down into the village of Stanton.
The next one will be held in September. If you'd like further information, please phone Central England Therapy Centre on 0121 444 1110.
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