RMB Hypnotherapy and Mindfulness - Birmingham
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My News!

Due to the nature of hypnotherapy and mindfulness, a lot of what I do remains confidential. However, whenever I can, I like to share what's been going on in 'Rachel's world'. My work in group mindfulness and tutoring lends itself more to sharing than 1:1 hypnotherapy or mindfulness sessions, so many of the posts you'll see here are to do with that. But that doesn't mean that the private 1:1s aren't going on. It's just that I take the confidentiality of my clients very seriously.
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Blue Sky Mind Newsletter officially launched :)

16/3/2016

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The first edition of the Blue Sky Mind Newsletter was sent out to over 70 subscribers at the beginning of this week. We hope that this will be a place where people who are interested in Mindfulness can find out about the groups we run and particular events that might be happening. We also hope that people might like to contribute their own experiences of mindfulness or useful snippets of information that they might have gleaned from elsewhere.
This edition included details of our up-coming Mindfulness Day Retreat taking place in the Cotswolds in May.
If you'd like to receive this newsletter, please fill in the details that can be found on my home page.

Blue Sky Mind
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Mental Health Awareness Day - Hall Green, Birmingham

12/3/2016

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A real privilege to be asked to talk about mindfulness at the Mental Health Awareness Day in Hall Green today. Some truly inspirational speakers and a fabulous audience of around 50 people. The change of the sound in the room when we started the brief meditation, and as everyone became still and quiet was amazing. Thank you everyone and thank you Mariyha for organising such a great event!
Highfield Hall, Hall Green
Waiting for everyone to arrive :)
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IMPORTANT: IF IN ANY DOUBT PLEASE SEEK MEDICAL ADVICE FIRST
No hypno-therapeutic or mindfulness techniques should ever be regarded as a substitute for professional medical care. They should always be seen as complementary.
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