RMB Hypnotherapy and Mindfulness - Birmingham
Catch me on social media
  • Home
  • Hypnotherapy
    • Booking - One to One Hypnotherapy / Mindfulness Appointments
    • Stress and Anxiety
    • Hypnobirthing
    • Stop Smoking
    • Driving Test Anxiety
    • Try self-hypnosis for yourself right now
  • Mindfulness
    • Booking - Official Mindfulness Now 8 week Programme
    • Issues that Mindfulness may help with
    • Try mindfulness for yourself right now
  • About Rachel
    • My Qualifications
  • Recommended by...
    • Hypnotherapy Testimonials
    • Mindfulness Groups Testimonials
  • Contact

In2 minds

Welcome to my blog page, called In2 minds because that's what I was in when I started it!
Snippets that I hope you might find interesting, fun or helpful to do with mental health and well-being, and sometimes not!

Home

The 7 Attitudes of Mindfulness

30/9/2015

2 Comments

 
Mindfulness Signpost
What is mindfulness? Some people think it’s all about trying to empty your mind. Thankfully for me, this is far from the truth! We all have thoughts. Constantly! And we often have the same kinds of thoughts over and over and over again. When we are being mindful, we recognise what is going on in the present moment whether that’s in our thought patterns, our emotions, the sounds we can hear or the smells we are aware of…
 
Jon Kabat-Zinn (who set up the Mindfulness Based Stress Reduction Clinic in Massachusetts) says that, put simply, mindfulness is:
 
“paying attention to the present moment, in a particular way, without judgement.”
 
If we spend too much time thinking about the future, we are more prone to experience anxiety.
 
If we spend too much time having thoughts based in the past, we are more likely to suffer with symptoms of depression.
 
When we centre ourselves firmly in the present, experiencing all that that has to offer whether we perceive it as good or bad, we tend not to experience the symptoms of anxiety or depression. Instead, through simply having an awareness of what is going on right now - whether that be in our thoughts, emotions, physical sensations, or sensory perceptions such as sounds and smells - we come to realise that we are more in control of our own ‘now’, our own present moment, than anyone else or any external situation could ever possibly be.
 
There are 7 attitudes to mindfulness that underline the whole of our mindful practise whether that is during a formal meditation or during our everyday lives, for example while having a conversation, making a meal, having a shower, brushing our teeth, driving or whatever.
Whatever we find ourselves doing, these 7 attitudes can help to underline a more gentle acceptance - a gentle acceptance of ourselves, of others, and of situations.
 
1. Non-judgement – we constantly form judgements. Once you undertake a mindfulness practice you may start to recognise when and how often you form these judgements. This obviously seems fine when you judge something as good. But stress may ensue when you judge something as bad. When you accept that life is full of ups and downs… when you accept things as just being the way they are, stress tends to dissipate more easily. To quote Jon Kabat-Zinn once again, “you can’t stop the waves but you can learn how to surf”. Life happens and sometimes you just have to go with the flow.
 
2. Patience – allowing things to unfold in their own time… bringing patience to ourselves and to others. No amount of stress or anger will make the red light change any quicker to green. No amount of stress or anger or impatience will get any job done more quickly or more efficiently – so sit back and notice how things happen in their own good time. Or even simply notice the times when you are feeling impatient - and also notice how this feeling passes in its own good time. Take things easy-like and things tend to get done more easily.
 
3. Beginner’s Mind – this is simply seeing the world as a child would. When was the last time you really took time to notice the smell, texture and taste of a meal? When was the last time you really noticed what someone was saying to you instead of clouding a conversation with judgements or preconceived ideas? Our minds often tell us that they think they know more than they actually do. We let our beliefs about situations, about ourselves, and about others prevent us from seeing things as they truly are - in the present moment.
 
4. Trust – trust in ourselves and trust in our own basic wisdom. If something doesn’t feel right for you personally, then a basic premise of mindfulness is that you attend to it in whatever way does feel right for you. We can be responsible only for ourselves. Ultimately, it is us who have to live our lives. No-one else can do that for us.
 
5. Non-striving – goals, targets, and predicted achievements are all based in the future, introducing conditions that don’t allow you to be fully present with what is right now. In mindfulness practise, remember to allow anything and everything that you experience from moment to moment to simply be there - because it already is. If you are tense… pay attention to the tension. If you find yourself criticizing yourself, just observe the activity of the judging mind. Simply noticing what is really going on in any given moment – listening to the signals and messages your body is trying to convey all the time – helps you to make the right choices at the right time.
 
6. Acceptance – a simple openness to seeing and acknowledging things as they are. This does not mean approval or resignation. It simply means acceptance. One thing that is a true constant is change. Everything changes. We change. Other people change. Situations change. Accepting that things, people, situations, thoughts and emotions never stay the same helps us to live moment by moment.
 
7. Letting go – cultivating a non-attachment. Letting go is a way of letting things be. Let go of that hurtful conversation that took place years ago – it’s not happening now and hearing it over and over again in your mind never really helps. Let go of those ruminating thoughts that clutter up your mind at work and notice what is really going on. Simply noticing when you are attached to things, situations, people or emotions (whether they are perceived as good or bad) can help make you feel more in control. Just be aware of what you’re holding on to.
 
So mindfulness is not about clearing your mind. Instead, it’s about being more aware. Falling awake not falling asleep.
 
“Mindfulness is paying attention to the present moment, in a particular way, without judgement.”



2 Comments
Angela Lloyd link
1/10/2015 05:59:58 pm

It's difficult to be non-judgemental when faced with so many negative judgements from people but I have practiced Mindfulness over 3 years now, and find my anxiety and depression lessening and (possibly) becoming more tolerant of myself and others - acceptance; letting go is 'a work in progress'

Reply
Rachel Broomfield
1/10/2015 09:54:19 pm

I completely agree Angela. The Blue Sky Mind Training Team, of which I am a part, constantly reinforce the fact that mindfulness is always a work in progress. A successful mindfulness practise is one that is on-going (that's why we call it 'practise'. And yes, other people's attitudes and judgements will continue to test you, believe you me, that's life! But having a grounding in mindfulness helps you to become more detached from negativity. I think it also helps you to identify those people who may be needing a little mindfulness in their own lives themselves!
I'm so glad you are finding it useful and finding that it helps with issues in your own life. We're all living 'a work in progress'.
Thanks for your comment and best wishes.
Rachel

Reply

Your comment will be posted after it is approved.


Leave a Reply.

    Author

    Rachel Broomfield
    Clinical Hypnotherapist and Teacher of Mindfulness

    Categories

    All
    Helping Children
    Hypnotherapy
    In The Media
    Mindfulness
    Stop Smoking
    Weight Management

    Archives

    April 2017
    February 2017
    January 2017
    December 2016
    October 2016
    September 2016
    August 2016
    July 2016
    May 2016
    March 2016
    February 2016
    January 2016
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    April 2015
    March 2015
    February 2015
    January 2015

    RSS Feed

IMPORTANT: IF IN ANY DOUBT PLEASE SEEK MEDICAL ADVICE FIRST
No hypno-therapeutic or mindfulness techniques should ever be regarded as a substitute for professional medical care. They should always be seen as complementary.
DISCLAIMER: RESULTS MAY VARY FROM PERSON TO PERSON
Website Disclaimer    -    Privacy Policy    -    Cookie Policy    -    Terms and Conditions    -    Therapy Disclaimer
Thanks for visiting!

Copyright 2023 Rachel Broomfield.
All photos have their own attribution.
Graphic design in headers courtesy of http://freepsdfiles.net/
Proudly powered by Weebly