My recommendations - Mindfulness:
Books:
|
Full Catastrophe Living
- Jon Kabat-Zinn Sane New World
- Ruby Wax |
Mindfulness - Finding Peace in a Frantic World - Mark Williams
The Way of Mindful Education
- Daniel Rechtschaffen |
The Mindful Way through Depression - Mark Williams
MindCalm
- Sandy C. Newbigging |
Mindfulness for Health - Vidymala Burch and Danny Penman
The Miracle of Mindfulness
- Thich Nhat Hanh |
CDs:
|
Guided Mindfulness Meditation - Series 1 - Jon Kabat-Zinn
Guided Meditations for Calmness, Awareness and Love - Bodhipaksa
|
Guided Mindfulness Meditation -
Series 2 - Jon Kabat-Zinn Mindfulness for Beginners
- Jon Kabat-Zinn |
Guided Mindfulness meditation - Series 3 - Jon Kabat-Zinn
Body Scan - Managing Pain, Illness & Stress - Vidymala Burch
|
Mindfulness - Finding Peace in a Frantic World - Mark Williams
Mindfulness Meditations for Teens - Bodhipaksa
|
Apps:
Headspace.com - meditation and mindfulness
For children:
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Enchanted Meditations for Kids (cd) - Christiane Kerr
|
Bedtime Meditations for Kids
(cd) - Christiane Kerr |
Sitting Still like a Frog
(book & cd) - Eline Snel |
The Art of Mindfulness for Children - Alisa Reddy
|
Colouring Books for Relaxation:
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The Mindfulness Colouring Book
|
Feel Good Colouring
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Mindfulness Colouring Book for Children
|
Mindfulness Mandalas
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