Welcome to RMB Hypnotherapy and Mindfulness - Kings Heath, Birmingham

 Call or email now for more information, to arrange an appointment or to book a FREE informal chat
07733 839 591 - My mobile
0121 444 1110 - Central England Therapy Centre
rmbhypnotherapy@aol.com
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Central England Therapy Centre,
240, Alcester Road South,
Kings Heath,
Birmingham,
B14 6DR
and feel free to
Download your FREE 'Take 5'
Mindfulness
for Relaxation
tracks here
Areas of hypnotherapy / mindfulness / coaching I deal with:
Addictions ✓
Anger Management ✓
Anxiety ✓
Blushing ✓
Bruxism ✓
Childbirth (hypnobirthing) ✓
Chronic Fatigue Syndrome ✓

HYPNOTHERAPY
DRIVING TEST ANXIETY
Depression ✓
Driving Test Anxiety ✓
Exam Nerves ✓
Fear of Flying ✓
Insomnia ✓
Irritable Bowel Syndrome ✓
Low Self-Confidence ✓

HYPNOBIRTHING
WORKING WITH CHILDREN
Low Self-Esteem ✓
Obsessions & Compulsions ✓
Pain Management ✓
Panic Attacks ✓
Phobias ✓
PTSD ✓
Public Speaking ✓

STOP SMOKING
COACHING
Quit Smoking ✓
Relaxation ✓
Sleep Disorders ✓
Sports Performance ✓
Stress ✓
Stuttering ✓
Tinnitus ✓
Weight Management ✓
... and many more.
MINDFULNESS
STRESS AND ANXIETY

Hypnotherapy

- incorporates a number of different techniques which can help you overcome a wide range of issues such as:
- stress
- fears and phobias
- weight management
- stop smoking
- pain control
- lack of confidence
- calmer birthing
- sleeping difficulties
- low self-esteem
- anxiety
- panic attacks
- depression
- IBS
- and many, many more...
 

Mindfulness

- is sometimes described as keep fit for the brain. It can be used as a general tonic to help keep your mind and emotions in balance. It can specifically help you overcome issues surrounding:
- depression
- anxiety
- stress

Hypnobirthing

- is a very gentle and calm approach to giving birth. It focuses on breathing techniques, visualisation, relaxation, and techniques in managing any discomfort.

It also enables you to feel more confident and in control from the first few months of pregnancy, through to the birth itself and beyond.

Quit 4 Life - Smoking Cessation

- hypnotherapy is a very effective way to help you stop smoking
- it draws on a number of different techniques including clinical hypnosis, cognitive behaviour hypnotherapy, coaching and counselling
- usually clients need only one or two sessions to stop smoking completely
- the Quit 4 Life programme offers on-going support

NLP Professional Coaching

 - is an effective way to help you make changes and move on in life. It can help you to:

- make clearer and more informed decisions
- learn more effectively from situations and experiences
- make choices that are based on clearer decisions
- take appropriate action
- feel more in control

Working with Children

Both hypnotherapy and mindfulness can be employed safely and successfully with children of all ages:
Hypnotherapy can help overcome issues such as:

- bed wetting
- eczema
- fears and anxiety
- phobias
- sleeping difficulties
- nail biting
- lack of confidence
- exam nerves
Mindfulness can help with issues such as:

- stress and anxiety
- anger management
- behaviour issues
- concentration
- decision making
- greater self awareness
Click on the links below to find out more about the work I do
and the organisations I belong to:

Member of the Complementary and Natural Healthcare Council
Registered Member of the
National Council for Hypnotherapy
Member of the Association of Professional Hypnotherapists and Psychotherapists
Qualified and Accredited Mindfulness Now Practitioner
Qualified and Accredited Quit4Life Practitioner
Member of the Blue Sky Mind Centre of Excellence for Mindfulness Practice
Member of the Hypnotherapy Directory
Mindfulness Now Teacher Trainer
IMPORTANT: IF IN ANY DOUBT PLEASE SEEK MEDICAL ADVICE FIRST

 No hypno-therapeutic techniques should ever be regarded as a substitute for
professional medical care. They should always be seen as complementary.

DISCLAIMER: RESULTS MAY VARY FROM PERSON TO PERSON