Mid-week Mindfulness - 40 minutes of calm
Take a pause. Reconnect. Restore.
Sometimes, a little space in the middle of a busy week can make all the difference.
Mid-week Mindfulness is a friendly online mindfulness practice group offering 40 minutes to pause, step away from the busyness of everyday life and spend some time simply being present.
Sessions take place online via Zoom on Wednesday evenings, so you can join from the comfort of your own home.
WHAT TO EXPECT
Each session includes guided mindfulness practices, with time and space simply to pause and be present.
Practices will vary from session to session and may include awareness of the breath and body, mindful movement, working with thoughts and emotions, or practices designed to encourage greater calm, awareness and self-compassion.
There is nothing to achieve and no pressure to perform. This is simply an opportunity to make a little time for yourself and your mindfulness practice.
WHO ARE THE SESSIONS FOR?
Mid-week Mindfulness is particularly suitable for people who already have some experience of mindfulness and would like an opportunity to maintain, refresh or deepen their practice.
Perhaps you've completed a mindfulness course in the past, attended mindfulness sessions or already practise independently but find that it's easier to keep going when you have a regular session in the diary.
You don't need to be an expert or have a perfect meditation practice — there is no such thing!
WHEN ARE THE SESSIONS?
Sessions take place twice a month, on the second and fourth Wednesday of each month.
7.00–7.40pm
Online via Zoom
£5 per session
There is no need to commit to a block of sessions. Simply book the individual evenings you'd like to attend.
HOW BOOKING WORKS
Booking remains open until 6pm on the day of each session, giving you the flexibility to decide whether you'd like to join.
Once you've joined the Mid-week Mindfulness reminder list, you'll receive details of forthcoming sessions along with the Zoom link and information about how to book.
TAKE A LITTLE TIME FOR YOU
If you'd like a regular opportunity to pause, reconnect and bring a little more mindfulness into the middle of your week, I'd love you to join me.
Sometimes, a little space in the middle of a busy week can make all the difference.
Mid-week Mindfulness is a friendly online mindfulness practice group offering 40 minutes to pause, step away from the busyness of everyday life and spend some time simply being present.
Sessions take place online via Zoom on Wednesday evenings, so you can join from the comfort of your own home.
WHAT TO EXPECT
Each session includes guided mindfulness practices, with time and space simply to pause and be present.
Practices will vary from session to session and may include awareness of the breath and body, mindful movement, working with thoughts and emotions, or practices designed to encourage greater calm, awareness and self-compassion.
There is nothing to achieve and no pressure to perform. This is simply an opportunity to make a little time for yourself and your mindfulness practice.
WHO ARE THE SESSIONS FOR?
Mid-week Mindfulness is particularly suitable for people who already have some experience of mindfulness and would like an opportunity to maintain, refresh or deepen their practice.
Perhaps you've completed a mindfulness course in the past, attended mindfulness sessions or already practise independently but find that it's easier to keep going when you have a regular session in the diary.
You don't need to be an expert or have a perfect meditation practice — there is no such thing!
WHEN ARE THE SESSIONS?
Sessions take place twice a month, on the second and fourth Wednesday of each month.
7.00–7.40pm
Online via Zoom
£5 per session
There is no need to commit to a block of sessions. Simply book the individual evenings you'd like to attend.
HOW BOOKING WORKS
Booking remains open until 6pm on the day of each session, giving you the flexibility to decide whether you'd like to join.
Once you've joined the Mid-week Mindfulness reminder list, you'll receive details of forthcoming sessions along with the Zoom link and information about how to book.
TAKE A LITTLE TIME FOR YOU
If you'd like a regular opportunity to pause, reconnect and bring a little more mindfulness into the middle of your week, I'd love you to join me.