Email me, Rachel, for more info and I'll get back to you as soon as I can: 
​rmbhypnotherapy@aol.com
Or fill in the contact form here
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March 2021 - Mini Mindfulness Sessions
Live Online Group Mindfulness Sessions 7-7.30pm
Every Tuesday Evening
​£15 for block of 4 - 2nd to 23rd March
FULLY BOOKED
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April 2021 - Mini Mindfulness Sessions
Live Online Group Mindfulness Sessions 7-7.30pm
Every Tuesday Evening
​£15 for block of 4 - 6th to 27th April
NOW TAKING BOOKINGS
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​Safe and Secure Online Hypnotherapy / Mindfulness
1:1 sessions ​via Zoom
​For Anxiety / Depression / Stress
50mins £70
PLEASE EMAIL ME FOR FURTHER DETAILS
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​​8-week Formal Mindfulness Now Course
Via Zoom
​A fusion of MBCT and MBSR
£240
MORE DETAILS COMING SOON

​Welcome to RMB Hypnotherapy and Mindfulness
​- Kings Heath, Birmingham

In 'normal times' I see people at:
​Central England Therapy Centre, 240, Alcester Road South, Kings Heath, Birmingham, B14 6DR
​At the present time, the therapy centre is closed.
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​​Registered Member of the National Council for Hypnotherapy

 Trainer at Central England College of Clinical Hypnosis
Link to Quit 4 Life page

​   Qualified and Accredited Quit4Life Practitioner
Care Force Consulting Logo
   
​  Allied Professional of Care Force Consulting Limited

Qualified and Accredited Mindfulness Now Practitioner
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       Member of the Blue Sky Mind Centre of Excellence for Mindfulness Practice
Mindfulness Now Logo

         Mindfulness Now Teacher Trainer
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​        Recommended by TRC11 School of Driving, Kings Heath

Central England Therapy Centre,
240, Alcester Road South,
Kings Heath,
Birmingham,
B14 6DR

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Hypnotherapy

- incorporates a number of different techniques which can help you overcome a wide range of issues such as:
- stress
- fears and phobias
- weight management
- stop smoking
- pain control
- lack of confidence
- calmer birthing
- sleeping difficulties
- low self-esteem
- anxiety
- panic attacks
- depression
- IBS
- and many, many more...
 

Mindfulness

- is sometimes described as keep fit for the brain. It can be used as a general tonic to help keep your mind and emotions in balance. It can specifically help you overcome issues surrounding:
- depression
- anxiety
- stress

Hypnobirthing

- is a very gentle and calm approach to giving birth. It focuses on breathing techniques, visualisation, relaxation, and techniques in managing any discomfort.

It also enables you to feel more confident and in control from the first few months of pregnancy, through to the birth itself and beyond.

Quit 4 Life - Smoking Cessation

- hypnotherapy is a very effective way to help you stop smoking
- it draws on a number of different techniques including clinical hypnosis, cognitive behaviour hypnotherapy, coaching and counselling
- usually clients need only one or two sessions to stop smoking completely
- the Quit 4 Life programme offers on-going support

NLP Professional Coaching

 - is an effective way to help you make changes and move on in life. It can help you to:

- make clearer and more informed decisions
- learn more effectively from situations and experiences
- make choices that are based on clearer decisions
- take appropriate action
- feel more in control

Working with Children

Both hypnotherapy and mindfulness can be employed safely and successfully with children of all ages:
Hypnotherapy can help overcome issues such as:

- bed wetting
- eczema
- fears and anxiety
- phobias
- sleeping difficulties
- nail biting
- lack of confidence
- exam nerves
Mindfulness can help with issues such as:

- stress and anxiety
- anger management
- behaviour issues
- concentration
- decision making
- greater self awareness
IMPORTANT: IF IN ANY DOUBT PLEASE SEEK MEDICAL ADVICE FIRST

 No hypno-therapeutic techniques should ever be regarded as a substitute for
professional medical care. They should always be seen as complementary.

DISCLAIMER: RESULTS MAY VARY FROM PERSON TO PERSON